Expecting and Empowered 1.5.1

Expecting and Empowered is a comprehensive resource designed to support women throughout their motherhood journey. Created by a team of professionals including a physical therapist and a personal trainer, this app offers safe and effective workouts that eliminate the uncertainty from your fitness routine. Whether you are planning to conceive, currently pregnant, or in the postpartum phase, Expecting and Empowered has programs tailored to your specific needs.

For those seeking guidance on fitness during pregnancy or postpartum, our signature products such as the Pregnancy or Postpartum Fitness Guide, Return to Running Program, Elevated + Empowered Strength Training, and Core Series are readily available. This app acts as a one-stop shop for all your fitness needs, allowing you to conveniently exercise at home or in the gym.

In addition to providing workout programs, Expecting and Empowered is dedicated to empowering your pregnancy and postpartum experience through education. Amy Kiefer, a registered nurse, doula, and personal trainer, along with her co-founder and sister Krystle Howald, a physical therapist, share their expertise and knowledge through informative posts. From addressing common concerns like round ligament pain to explaining how exercise may impact milk supply, you can find answers to your questions in this section.

Furthermore, Expecting and Empowered fosters a supportive community of women like yourself who can connect and inspire one another. Through the app's community feature, you can interact with others who are experiencing similar journeys, offering each other support and encouragement.

Experience the benefits of Expecting and Empowered:

• Pregnancy Workout Guide
• Postpartum Workout Guide
• Elevated + Empowered Advanced Postpartum Workout Guide
• Ready to Run Postpartum Testing
• Return to Running Program
• A la carte Beginning, Intermediate, and Advanced Runs
• Core Strengthening Series
• Ability to Schedule Workouts

Stay connected with the Expecting and Empowered community, where you can connect, support, and encourage other women going through similar experiences.

Preload classes feature allows you to download classes in advance, enabling you to access them offline when you don't have an internet connection.

Don't miss out on the combination of expertise, education, and community that Expecting and Empowered offers. Start your journey with us today!

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