Expecting and Empowered 1.5.1

Expecting and Empowered LLC – Freeware – iOS
out of 414 votes

Expecting and Empowered is a comprehensive resource designed to support women throughout their motherhood journey. Created by a team of professionals including a physical therapist and a personal trainer, this app offers safe and effective workouts that eliminate the uncertainty from your fitness routine. Whether you are planning to conceive, currently pregnant, or in the postpartum phase, Expecting and Empowered has programs tailored to your specific needs.

For those seeking guidance on fitness during pregnancy or postpartum, our signature products such as the Pregnancy or Postpartum Fitness Guide, Return to Running Program, Elevated + Empowered Strength Training, and Core Series are readily available. This app acts as a one-stop shop for all your fitness needs, allowing you to conveniently exercise at home or in the gym.

In addition to providing workout programs, Expecting and Empowered is dedicated to empowering your pregnancy and postpartum experience through education. Amy Kiefer, a registered nurse, doula, and personal trainer, along with her co-founder and sister Krystle Howald, a physical therapist, share their expertise and knowledge through informative posts. From addressing common concerns like round ligament pain to explaining how exercise may impact milk supply, you can find answers to your questions in this section.

Furthermore, Expecting and Empowered fosters a supportive community of women like yourself who can connect and inspire one another. Through the app's community feature, you can interact with others who are experiencing similar journeys, offering each other support and encouragement.

Experience the benefits of Expecting and Empowered:

Pregnancy Workout Guide
Postpartum Workout Guide
Elevated + Empowered Advanced Postpartum Workout Guide
Ready to Run Postpartum Testing
Return to Running Program
A la carte Beginning, Intermediate, and Advanced Runs
Core Strengthening Series
Ability to Schedule Workouts

Stay connected with the Expecting and Empowered community, where you can connect, support, and encourage other women going through similar experiences.

Preload classes feature allows you to download classes in advance, enabling you to access them offline when you don't have an internet connection.

Don't miss out on the combination of expertise, education, and community that Expecting and Empowered offers. Start your journey with us today!

Overview

Expecting and Empowered is a Freeware software in the category Home & Hobby developed by Expecting and Empowered LLC.

The latest version of Expecting and Empowered is 1.5.1, released on 07/03/2024. It was initially added to our database on 11/12/2023.

Expecting and Empowered runs on the following operating systems: iOS.

Users of Expecting and Empowered gave it a rating of 5 out of 5 stars.

Pros

The app provides a wealth of prenatal and postpartum workout videos and exercise plans designed by certified trainers.
It offers tailored workout plans for each trimester of pregnancy and postpartum stages.
The app includes educational content on topics such as nutrition, mental health, and pregnancy-related concerns.
Users can track their progress, set goals, and monitor their workouts through the app.
There is an option to connect with a community of other expecting and new mothers for support and advice.

Cons

Some users may find the subscription fee to access all features and content to be relatively high compared to other pregnancy-related apps.
The workout videos may not cater to all fitness levels, potentially leaving some users feeling they are not challenging enough or too difficult.

Screenshots (Click to view larger)

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Latest Version
1.5.1

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